WEDNESDAY 3.7.18
Strength
Back Squat
6x4@75% Of 1RM
For Time:
50/40 Calorie Row
50 Alternating DB Power Snatch (50,35)
50 Toes To Bar
50 Box Jump Over (24,20)
50 Burpees *FULL Extension
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.