CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Squat Snatch + Overhead Squat + Low Hang Squat Snatch + Overhead Squat + Squat Snatch (Touch & Go) + Overhead Squat
6 Sets, Increasing Weight
3 Rounds For Time:
400 Meter Run
20 Toes To Bar
15 Hang Power Clean & Jerk (115,80) RX+(135,95)