THURSDAY 7.26.18
Strength
4 Rounds (Not For Time, For Quality):
15 Strict Ring Dip
15 DB/KB Bent Over Row
5 Rounds For Time:
2 Rope Climbs (RX+ 3 Rope Climbs)
15 American KB Swing (53,35) RX+(70,53)
15 Box Jump Over (24,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.