FRIDAY 7.27.18
Strength
Back Squat
4x2@90% Of 1RM
AMRAP In 11 Minutes:
45 Double Unders
15 Front Squat (75,55) RX+(95,65)
12 Power Snatch (75,55) RX+(95,65)
9 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.