SATURDAY 7.28.18

Teams Of Two. One Athlete Works At A Time, Unless Otherwise Specified. 

For Time:

70-60-50

Synchronized Air Squats 

*100 Meter Run Together Before Each Round. 

60-50-40

Calorie Assault Bike *Reset Monitor 

*200 Meter Run Together Before Each Round. 

50-40-30

Power Clean (115,80) RX+(135,95)

*300 Meter Run Together Before Each Round

40-30-20

Burpee Box Jump *Full Extension (24,20)

*400 Meter Run Together Before Each Round. 

*Assault Bike Calorie Count For Female/Male Teams Is 54-45-36. 

*Assault Bike Calorie Count For Female/Female Teams Is 48-40-32.