MONDAY 7.30.18
Strength
Thruster (From Rack)
6x3 Increasing Weight
5 Rounds For Time:
10 Deadlifts
10 Hang Power Cleans
10 Front Squats
10 Shoulder To Overhead
10 Lateral Bar Hop Burpees
Barbell: (115,80) RX+(135,95)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.