TUESDAY 7.31.18
Time Trial
100 Calorie Assault Bike
AMRAP In 8 Minutes (Ladder Style):
(Perform 4 Reps Of Each, Then 8 Reps Of Each, Then 12...Etc.)
Toes To Bar
Alternating DB Power Snatch (45,30) RX+(50,35)
*30 Double Unders After Each Round.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.