CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
KB/DB Bulgarian Split Squat
4x12 Each Leg, Increasing Weight
For Time:
600 Meter Run
50 American KB Swings (53,35) RX+(70,53)
600 Meter Run
50 Step Down Box Jumps (24,20)
600 Meter Run
50 Plate Overhead Reverse Lunges (45,35) RX+(65,45)
600 Meter Run
50 Wall Balls (20,14) RX+(25,20)
*600 Meter Run Is 2x300m Route.