CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Squat Snatch (Not Touch & Go, Reset Each Rep)
5x3 Increasing Weight
*Focus On TECHNIQUE, Not Weight.
RX
AMRAP In 14 Minutes:
15/12 Calorie Row *Reset Monitor
10 Chest To Bar Pull Ups
10 Power Snatch (105,75)
15 Hand Release Push Ups
10 Overhead Squats (105,75)
RX+
AMRAP In 14 Minutes:
15/12 Calorie Row *Reset Monitor
5 Ring Muscle Ups
10 Power Snatch (135,95)
5 Bar Muscle Ups
10 Overhead Squats (135,95)