CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics
18-15-12-9-6 Strict Hand Stand Push Up
24-20-16-12-8 Ring Row (Feet Elevated)
*Alternate Between Both Movements.
*Add Deficit To HSPU If Possible.
3 Rounds For Time:
24 DB Hang Power Clean & Jerk (12/12) (45,30) RX+(50,35)
21 DB Goblet Squat (45,30) RX+(50,35)
18/15 Calorie Assault Bike *Reset Monitor
15 Burpee Box Jump Over (24,20)