SATURDAY 8.4.18

Good Luck Michelle & Andrew! We’ll Miss You! 

Teams Of Two. One Athlete Works While The Other Athlete Rests, Unless Specified Otherwise. 

A) From Minute 0-10:

AMRAP Of,

8,16,24,32...Power Cleans (115,80) RX+(135,95)

*30/27/24 Calorie Row After Each Round. 

B) From Minute 10-15:

800 Meter Run Together

Rest Remaining Time

C) From Minute 15-25:

50 Synchronized Burpees

With Remaining Time, AMRAP Of:

Thrusters (115,80) RX+(135,95)

D) From Minute 25-30:

800 Meter Run Together 

Rest Remaining Time

E) From Minute 30-40, AMRAP Of:

20/18/16 Calorie Assault Bike

25 Toes To Bar

30 KB Sumo Deadlift High Pull (70,53)

*Score Is Total Reps Completed In Part A + Total Thrusters Completed In Part C + Total Reps Completed In Part E. 

*Reset Monitors For Each New Round.