CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength/Core
4 Rounds:
1 Minute At Each Station, With 30 Seconds Of Rest/Transition In Between:
Strict Chin Ups (Supinated Grip)
Hollow Body Ring Plank W/Arm Extensions
Barbell Bent Over Rows
Hollow Body Flutter Kicks
*Focus On QUALITY Movement.
3 Rounds For Time:
30 Russian KB Swing (70,53)
25 Wall Balls (20,14) RX+(25,20)
20/16 Calorie Assault Bike *Reset Monitor