CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Power Clean + Split Jerk
15 Minutes To Establish A 1RM
(If 1RM Is Established Before The 15 Minutes Are Up, Lower The Weight To 70-75% Of 1RM And Work On Technique.)
AMRAP In 12 Minutes:
Buy In: 1500/1200 Meter Row
24 DB Hang Power Clean & Jerk (45,30) RX+(50,35)
2 Rope Climbs RX+(3)