FRIDAY 8.24.18
Strength
Overhead Squat (From Rack)
4x8 Increasing Weight
For Time:
21-15-9-3
Front Squats (135,95) RX+(165,115)
Pull Ups RX+(Chest To Bar)
Lateral Bar Hop Burpees
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.