CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
AMRAP In 32 Minutes (Ladder Style):
Rounds Of 4,8,12,16...Etc.
DB Man Maker (45,30) RX+(50,35) (Push Up+Row+Row+Deadlift (To Full Extension)+Thruster)
*20 Toes To Bar + 20 Hang Power Snatch (75,55) RX+(95,65) After Each Round.
*At Minute 5,12,19,26 Stop And Perform A 400 Meter Run Together. Then Pick Up Where Left Off.