CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Squat Clean
Establish 1-Rep Max
For Time:
27-21-15-9
Front Squat (115,80) RX+(145,100)
Russian KB Swing (70,53) RX+(American)
*100 Double Unders After Round Of 27.
*75 Double Unders After Round Of 21.
*50 Double Unders After Round Of 15.
*25 Double Unders After Round Of 9.