CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
12 Floor Press *Increasing Weight
15 Barbell Bent Over Rows (Supinated Grip)
12 Plyo Push Ups
15 Ring Rows (Feet Elevated)
3 Rounds For Time (15 Minute Cap):
25 Deadlift (145,100) RX+(165,115)
15 Hang Power Clean (145,100) RX+(165,115)
20/16 Calorie Assault Bike *Reset Monitor