CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back Squat
4x10@60% Of 1RM
4 Rounds For Time (28 Minute Cap):
12 Toes To Bar
24 DB Hang Power Clean & Jerk (45,30) RX+(50,35) (12/12)
12 Front Squat (135,95) RX+(155,105)
24 Alternating Plate Overhead Reverse Lunges (45,35) RX+(65,45) (12/12)
12 Lateral Bar Hop Burpees