CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Happy 34th Birthday Diana Callejas & Happy 42nd Birthday Jenny Rodriguez!
Teams Of Two. One Athlete Works While The Other Athlete Rests.
3 Rounds For Time:
42 Power Clean
34 Overhead Squat
42 Wall Balls (20,14) RX+(25,20)
34 Pull Ups RX+(Chest To Bar)
42/38/34 Calorie Assault Bike
34 Hang Power Snatch
42/38/34 Calorie Row
34 Synchronized Abmat Sit Ups
Barbell: (95,65) RX+(115,80)