CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
DB/KB Step Ups
4x10 Each Leg (Non-Alternating)
*Increasing Weight
*Set Up Box Height So That The Thigh Starts Off Parallel To The Ground.
For Time:
400 Meter Run
30 Hang Squat Cleans (115,80) RX+(145,100)
400 Meter Run
20 Hang Squat Cleans (135,95) RX+(165,115)
400 Meter Run
10 Hang Squat Cleans (155,105) RX+(185,130)