CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Every 90 Seconds For 15 Minutes (10 Rounds):
Snatch Grip Deadlift + Power Snatch (Touch & Go) + Hang Squat Snatch + Squat Snatch (Touch & Go) + 2 Overhead Squat
*Same Weight Across All 10 Rounds. As Heavy As Possible. Complex Is To Be Done Unbroken.
For Time:
50/40 Calorie Row
50 Wall Balls (20,14) RX+(25,20)
50 Toes To Bar
50 Wall Balls (20,14) RX+(25,20)
50/40 Calorie Row