CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
8 Minutes
:20 On/:10 Off For Each
Hollow Hold Flutter Kicks
DB Single Leg V Ups
3 Rounds:
AMRAP In 3 Minutes:
15 Russian KB Swings (70,53)
12/10 Calorie Assault Bike *Reset Monitor
-Rest 90 Secondss-
AMRAP In 3 Minutes:
12 Box Jump Overs (24,20)
16 Plate Overhead Reverse Lunges (45,35) RX+(65,45)
-Rest 90 Seconds-
Repeat.
*Score Is Total Reps Completed Between All 6 Rounds.