CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Barbell Bent Over Row
5x12 Increasing Weight
For Time:
400 Meter Run
40 Deadlifts (165,115) RX+(185,130)
300 Meter Run
30 Deadlifts (185,130) RX+(205,145)
200 Meter Run
20 Deadlifts (205,145) RX+(225,160)
100 Meter Run (Touch Wall & Back)
10 Deadlifts (225,160) RX+(245,170)
Buy Out: 1000 Meter Row