SATURDAY 1.19.19
Teams Of Two. One Athlete Works While The Other Athlete Rests.
AMRAP In 35 Minutes:
40/36/32 Calorie Assault Bike
40 Front Squat
40 Shoulder To Overhead
40 Lateral Bar Hop Burpee
40 Pull Ups
Barbell: (115,80) RX+(135,95)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.