CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Front Squat
5x3@80% Of 1RM
For Time:
100 Double Unders
75 Back Squats (45,35) *Empty Barbell
50 Russian KB Swings (70,53)
25 Burpee Box Jumps (30,24)
50 Russian KB Swings (70,53)
75 Back Squats (45,35) *Empty Barbell
100 Double Unders