CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
For Time:
21-15-9
Hand Release Push Up
Push Press (115,80) RX+(135,95)
Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
AMRAP In 12 Minutes:
20/16 Calorie Row *Reset Monitor
20 Alternating DB Power Snatch (45,35) RX+(50,35)
20 Toes To Bar