WEDNESDAY 1.23.19

Strength

Good Morning

5x8 Increasing Weight

For Time:

30/24 Calorie Assault Bike *Reset Monitor

30 Hang Squat Clean (135,95) RX+(155,105)

25/20 Calorie Assault Bike *Reset Monitor

25 Hang Squat Clean (135,95) RX+(155,105)

20/16 Calorie Assault Bike *Reset Monitor

20 Hang Squat Clean (135,95) RX+(155,105)

15/12 Calorie Assault Bike *Reset Monitor

15 Hang Squat Clean (135,95) RX+(155,105)

10/8 Calorie Assault Bike *Reset Monitor

10 Hang Squat Clean (135,95) RX+(155,105)