THURSDAY 1.24.19
Skill
Rope Climb Technique & Efficiency
Advanced Athletes: Max Reps In One Minute
3 Rounds For Time:
400 Meter Run
24 Pull Ups RX+(Chest To Bar)
12 Power Snatch (115,80) RX+(135,95)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.