CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Thruster
4x10 Increasing Weight
AMRAP In 15 Minutes:
20 Unbroken Wall Balls (20,14) RX+(25,20)
20 Unbroken American KB Swings (53,35) RX+(70,53)
15 Burpees
15 Box Jump Overs (24,20)
*In Order For Reps To Be Unbroken, The Ball And Kettlebell Must Be Kept In Continuous Motion. Pausing Or Stopping At Any Point Is Not Allowed. If Set Is Broken, That Set Does Not Count And Must Be Restarted.