CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
3 Rounds (Not For Time):
40 Plank Hip Dips Each Side
30 Abmat Sit Ups
20 Toes To Bar
15 Hollow Rocks
AMRAP In 15 Minutes:
6 Power Snatch (115,80) RX+(145,00)
12 Burpees *Full Extension
15/12 Calorie Row *Reset Monitor
40 Double Unders