CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
12 Barbell Floor Press (Increasing Weight)
15 Ring Row (Feet Elevated)
4 Rounds For Time:
3 Rope Climb
20 American KB Swing (53,35) RX+(70,53)
20 Goblet KB Reverse Lunges (53,35) RX+(70,53)
10 Burpee Box Jump (24,20) RX+(30,24) *Full Extension