TUESDAY 10.1.19

Gymnastics

For Time (15 Minute Cap):

10-9-8-7-6-5-4-3-2-1

Strict Hand Stand Push Up (Abmat+15’s)

Strict Pull Up

Immediately Into,

10-9-8-7-6-5-4-3-2-1

Kipping Hand Stand Push Up (Abmat+15’s)

Kipping/Butterfly Pull Up

AMRAP In 15 Minutes:

1600 Meter Run (2x800m)

50 DB Box Step Overs (24”,20”) (45,30) RX+(50,35)

Max Power Snatch (135,95) RX+(155,105)

*Both Feet Must Touch The Top Of The Box. Full Extension Is Not Required.

*Score Is Total Power Snatches Completed.

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