CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
12 Barbell Floor Press *Increasing
15 DB/KB Bent Over Row (DB/KB Each Hand)
For Time:
100 Double Unders
75 Air Squats
50 Russian KB Swings (70,53)
50 Hand Release Push Ups
50 Russian KB Swings (70,53)
75 Air Squats
100 Double Unders