CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
5 Sets:
3 Push Press + 3 Split Jerk (Increasing Weight)
12-15 Ring Rows
*Barbell Is From The Rack.
AMRAP In 15 Minutes:
50 Double Unders
20/16 Calorie Row *Reset Monitor
16 DB Alternating Step Ups (24”,20”) RX(45,30) RX+(50,35)