CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
AMRAP In 35 Minutes:
Buy In: 1600 Meter Run Together (4x400m)
With Remaining Time, AMRAP Of:
50 Single Arm DB Thruster (45,30) RX+(50,35)
50/45/40 Calorie Assault Bike *Reset
50 Deadlifts (225,155) RX+(235,165)
50 Hand Release Push Ups