CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Every Minute On The Minute For 12 Minutes:
Odd Min: 8 Push Press (As Heavy As Possible)
Even Min: 10 Chin Ups (Weighted If Possible)
AMRAP In 13 Minutes:
15 Toes To Bar
12 Power Snatch (95,65) RX+(115,80)
9 Burpee Box Jumps (24,20) RX+(30,24)