TUESDAY 12.17.19

Strength 

3 Rounds For Time:

21 Push Ups

15 Ring Dips

9 Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s)

For Time:

200 Meter Run

21 Power Snatch (75,55) RX+(75,55)

200 Meter Run

18 Power Snatch (95,65) RX+(95,65)

200 Meter Run

15 Power Snatch (105,70) RX+(115,80)

200 Meter Run

12 Power Snatch (115,80) RX+(135,95)

200 Meter Run

9 Power Snatch (125,90) RX+(155,105)

200 Meter Run

6 Power Snatch (135,95) RX+(165,115)

200 Meter Run

3 Power Snatch (145,100) RX+(185,130)

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.