CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Double KB Front Rack Walking Lunge (35’s,25’s) RX+(53’s,35’s)
5x20 (10 Each Leg)
5 Rounds (21 Minutes):
With 3:00 On The Clock, Perform:
25 Russian KB Swing (70,53)
15/12 Calorie Assault Bike (RX+ Calorie Echo Bike) *Reset
Max Wall Balls (20,14) RX+(25,20)
*Rest :90 After Each Round.
*Score Is Total Wall Balls Performed Between All 5 Rounds.