CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
5 Rounds For Quality:
12 Floor Press (Increasing Weight)
8 Strict Chin Ups (Add Weight If Possible)
3 Rounds For Time:
75 Double Unders
400 Meter Medball Run (20,14) RX+(50lb. Sandbag)
24 Alternating DB Power Snatch (45,30) RX+(50,35)