CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
5 Rounds For Quality:
6 Strict Press
12 Supinated Grip Barbell Bent Over Rows
*Increase Weight Each Round.
For Time:
50 Alternating DB Step Ups (24”,20”) (45,30) RX+(50,35)
50/40 Calorie Row
40 Toes To Bar
40 Power Cleans (95,65) RX+(115,80)
30 Thrusters (95,65) RX+(115,80)
30 Lateral Bar Hop Burpees