SATURDAY 12.21.19
Teams Of Two. One Athlete Works At A Time.
3 Rounds For Time:
400 Meter Run Together
50 Plate Overhead Reverse Lunges (45,35) RX+(65,45)
60/54/48 Calorie Echo Bike *Reset
50 Pull Ups
40 Hang Power Snatch (95,65) RX+(105,70)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.