CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
12 Strict Ring Dips
12 Inverted Barbell Row https://www.youtube.com/watch?v=l_jvOTSVu8w
5 Rounds For Time (22 Minute Time Cap):
200 Meter Run
15 Unbroken Wall Balls (20,14) RX+(25,20)
10 Hang Power Snatch (95,65) RX+(115,80)
5 Burpee Double Box Jump Over (30,24)