CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
3 Rounds For Time:
30 DB Alternating Step Ups (45,30) RX+(50,35)
25/20 Calorie Assault Bike *Reset
20 Burpees To Target (6” Or Higher)
*DB Step Ups Are To CrossFit Open Standards.
Strength
Strength
Barbell Reverse Lunges (Back Rack)
4x8 Each Leg, Increasing Weight