TUESDAY 4.9.19
Strength
Tempo Strict Press
5x7 Increasing Weight
*4 Second Eccentric
5 Rounds For Time:
35 Double Unders
15/12 Calorie Row *Reset Monitor
35 Double Unders
10 Thruster (115,80) RX+(135,95)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.