CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
EMOM x 10
1 Hang Power Snatch + 1 Low Hang (Below Knee) Power Snatch + 1 Power Snatch
AMRAP In 12 Minutes:
30 Double Unders
16 Alternating DB Power Snatch (45,30) RX+(50,35)
30 Double Unders
12 Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s)
Strength
5 Sets:
15 Barbell Bent Over Rows (Supinated Grip)
*Increasing Weight