CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
12 Barbell Close Grip Floor Press (Increasing)
20 DB Tricep Skull Crushers
15 Ring Rows
20 Barbell Bicep Curls (Increasing)
3 Rounds For Time:
20 Goblet Reverse Lunges (70,53)
30 Double Unders
20 Hand Release Push Ups
30 Double Unders
20 KB Sumo Deadlift High Pull (70,53)