FRIDAY 6.28.19
Strength
Good Morning
5x8 Increasing Weight
AMRAP In 14 Minutes:
8 Hang Power Clean (155,105) RX+(205,145)
10 Lateral Bar Hop Burpee
12 Step Down Box Jump (24,20)
14/12 Calorie Row *Reset Monitor
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.