CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works While The Other Athlete Rests.
For Time:
90/81/72 Calorie Assault Bike
80 Synchronized Air Squats
70 Wall Balls (20,14) RX+(25,20)
600 Meter Run Together
50 Power Snatch (95,65)
50 Thrusters (95,65)
600 Meter Run Together
70 Wall Balls (20,14) RX+(25,20)
80 Synchronized Air Squats
90/81/72 Calorie Assault Bike
RX+ Weighted Vest (20,14)