CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Tempo Front Squat
5x5 Increasing Weight
*4 Second Eccentric, As Fast As Possible Concentric.
*Begin First Set @ 60% Of 1RM & Increase From There.
5 Rounds (23 Minutes)
With 3 Minutes On The Clock,
20 Burpees To Target (6”)
Max Hang Squat Clean Thruster (115,80) RX+(135,95)
*Rest 2 Minutes After Each Round.
*Score Is Total Hang Squat Clean Thrusters Combined Between All Five Rounds.