WEDNESDAY 7.17.19
Strength
4 Sets:
12 Sumo Stance Good Morning (Increasing Weight)
15 Ring Hamstring Curls
AMRAP In 15 Minutes:
20/16 Calorie Row *RESET MONITOR
20 Deadlifts (225,160) RX+(245,170)
20 Step Down Box Jumps (24,20)
20 Toes To Bar
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.